After the events that transpired over the past year, many people find themselves rethinking their lifestyles and taking a new approach to health and wellness. 2020 was a challenging year that made a lot of us realize we need to be more proactive at maintaining good health. Now, more than ever, is a great time to evaluate our lifestyle choices and figure out new ways to be healthy.
Great health means a strong immune system, and for those feeling depleted boosting the immune system is very important. We all know that one person scrambling for quick fixes, trying to make up for years of not exercising enough and eating poorly. Unfortunately, achieving great health does not happen overnight. It takes dedication and self-discipline to increase one’s overall wellness. Healthy habits like regular exercise, eating more vegetables, limiting smoking and drinking less alcohol all go a long way towards boosting the body’s immune response.
Consistently good lifestyle choices combined with dietary/health supplements such as vitamins, minerals, healthy fats, and CBD can be a game-changer for those looking to bolster their immune health. These days, many people turn to cannabis products for unique new ways to improve overall wellness. While we are far from fully understanding CBD, many experts are now promoting its benefits, and cannabis-related products can be found on retail shelves everywhere in Canada. More and more, people are turning to cannabinoids in seeking a boost to their immune system.
How to Boost Your Immune System
In this article, we are going to share some ways through which to supplement your diet, in order to improve your immune response. We believe that a healthy lifestyle is achieved through regular exercise and a balanced diet. That being said, we are strong proponents of boosting the immune system with vitamin C, omega 3 fatty acids, and CBD.
What is CBD?
CBD or cannabidiol is a non-intoxicating chemical compound found in the cannabis plant. It is one of the 144 compounds derived from cannabis, also known as cannabinoids. Recent interest in CBD has exploded around the world thanks to research highlighting its medicinal benefits.
Our bodies are made up of a complex network of neurotransmitters and receptors known as the endocannabinoid system (ECS). Cannabis experts believe that CBD can increase the production of neurotransmitters or endocannabinoids that react with our receptors in the ECS. Endocannabinoid receptors regulate reactions like mood, memory, appetite, pain response, and the sleep-wake cycle.
What Do We Know About CBD and the Immune System?
Our understanding of CBD is far behind where it should be. For so many years cannabis prohibition laws have placed limits on research and clinical trials, and so doctors have been hesitant in prescribing CBD as a form of treatment. However, thousands of anecdotal accounts from users all over the world advocate for CBD’s potential in treating issues like anxiety, inflammation, and sleep disorders.
Research regarding CBD and the immune response does not paint a clear picture. Insufficient research is one factor, but another thing to consider is that our immune systems are incredibly complex. CBD has delivered positive results in studies looking at increasing white blood cell production in immunodeficient patients. Other studies have shown that CBD can suppress the immune response by decreasing inflammation in patients suffering from autoimmune disorders.
More research is needed to fully understand how CBD can help improve our immune response. Conflicting studies doesn’t mean that CBD can’t help boost the immune system. We just don’t have enough information to know who will benefit most and what conditions are optimal to facilitate interaction between CBD and the body’s ECS.
Consuming CBD alongside other potential immune boosters is an excellent strategy for success. A balanced combination of supplements, exercise, and a healthy diet is a smart approach to achieving improved immune health.
Taking Vitamin C to Help Naturally Boost the Immune System
Researchers are much more willing to praise Vitamin C as an immunity booster. According to The Cleveland Health Clinic Vitamin C is one of the most effective immune boosters. They go on to state that “a lack of Vitamin C can even make you more prone to getting sick.”
Studies have shown that Vitamin C’s gene-regulating effects enhance the differentiation and proliferation of B- and T- cells. In other words, they boost the body’s ability to react to internal threats. Those in the cannabis industry, including researchers, believe CBD could have this same ability, but more studies are needed. For now, we recommend consuming both CBD and Vitamin C, in conjunction with a healthy diet.
Boosting the Immune Response with Omega 3s from Fish Oil
Omega 3s are essential fats that are found in plants and animals. The most common source of Omega 3s on the market is from the oils in fish tissue. These valuable nutrients work a little bit differently than Vitamin C. Instead of working on the body’s immune response, omega 3 fatty acids are believed to enhance the functioning of immune cells.
By taking a combination of Vitamin C, CBD, and Omega 3s you are able to potentially improve and enhance your body’s immune response. Combine these supplements with some cardio and a healthy diet and you are well on your way turning your body into a biological fortress.
Top 5 Immune Boosting CBD Wellness Products in Canada
All these incredible products combine traditional immune boosters with CBD to give your body the extra help it needs in fighting viruses and infections. Adding CBD to a healthy daily regimen has been a beneficial experience for countless cannabis users. Remember to take your CBD supplement consistently over an extended period of time, to give it the opportunity to build up in your system and deliver the benefits it is capable of.
New to taking CBD? Herb Angels offer a perfect product for consumers who are looking to boost their immune response and try CBD for the first time. Their 25mg CBD capsules are 100% THC free, so no need to worry about a positive drug test or getting high. The CBD and Vitamin C formula provides your immune system with an extra boost in these uncertain times.
Our furry friends may not be susceptible to the coronavirus, but that doesn’t mean that they wouldn’t appreciate an elevated health regimen. Purlic Pets CBD combines high-quality pure organic CBD with 100% Canadian herring oil, Vitamin E, and MCT oil specifically for animal use.
With reasonable prices and a detailed dosing guide, you will not need to look any further than Purlic Pets when shopping for pet-specific CBD.
If you are looking to add CBD to your healthy lifestyle of supplements, exercise, and a proper diet, Calyx is a great CBD brand. Their Boost is a low-dose tincture with 250mg, a perfect addition to a routine of vitamins and minerals. Calyx combines grapeseed oil, MCT oil, and CBD to provide a great baseline level of CBD to boost the mind and body.
Living a healthy lifestyle isn’t just about taking care of the body. Taking some time to “treat yoself” is also key to overall wellness. There’s no better way to unwind than by taking a soak with Miss Envy’s heart-shaped bath bombs.
Available in rosemary lavender, sweet orange, and lemon-lime. Miss Envy combines 50 mg of THC, essential oils, and organic ingredients. Exposing the body to THC won’t get you stoned, but you will experience an otherworldly state of relaxation.
Your skin is the largest organ, and the first thing people notice (at least back when meeting new people was still a thing). Keep your skin looking pristine with Active Releaf’s CBD soap, formulated with broad-spectrum CBD, coconut oil, and lavender essential oil. Active Releaf can be used as a body or hand soap without drying out your skin, and works to improve overall skin wellness.
Boost the Immune System Naturally!
Changing to a healthy lifestyle takes usually calls for a change in habits. There isn’t one cure-all that will protect you from disease, infections, and viruses. Boosting the immune system requires discipline, dedication and a multifaceted approach to success.
While we are huge fans of CBD, it may not be enough to protect you from getting sick. We recommend using CBD as part of your routine, in combination with other healthy lifestyle choices such as dietary supplements, exercise, and a balanced diet.
SOURCES:
https://pubmed.ncbi.nlm.nih.gov/29099763/#:~:text=The%20role%20of%20vitamin%20C,and%20higher%20susceptibility%20to%20infections
https://www.joplinurgentcare.com/thc-and-cbd-detriment-to-the-immune-system/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173676/
https://www.nutraingredients.com/Article/2013/04/02/Omega-3-backed-to-boost-immune-health-not-just-battle-inflammation#
